Stories That Hurt and Why We Should Reflect on Them

When we open a book, start a series, or watch a movie, we’re often expecting to be entertained. We expect laughter, tears, romance, drama, a mix of emotions that keep us hooked. But sometimes, what we’re really stepping into is something deeper: a story about heartbreak. One that isn’t full of magic or healing, but pain, confusion, and questionable decisions. I´m not a professional writer but I came up with a thought, and as you already know I love to share even the smallest opinions. So, here it goes.

All of it comes down in those stories that we often find ourselves saying, “This is so relatable.” Because is based on feelings and emotions that human beings feel. But what if we didn’t stop there? That is why as I reflect on the power of storytelling, I’ve come to believe that some stories should come with a quiet warning. Not a spoiler, not a trigger alert but an invitation to reflect. Something like this:

“This story contains heartbreak. You will meet characters who act out of fear, insecurity, and emotional immaturity. Some of them will lie. Others will run away. Some will love without knowing how to love well. As you turn each page or press play on the next episode, keep a notebook close. Write down what makes you uncomfortable. Pay attention to the red flags not just theirs, but maybe even your own.” I say this because entertainment shouldn’t just be about consumption. It should challenge us. It should encourage us to ask:

·         Why did that moment feel wrong?

·         Have I ever done something like that?

·         Do I know someone who has?

·         What could have been done differently?

Stories aren’t just meant to be relatable. They’re meant to help us grow. To push us toward healing. And if we allow ourselves to look beyond the surface of love, the dramatic arguments, and the sudden decisions we might see something that changes us. So, next time you get pulled into a story that feels “too real,” don’t just watch it unfold. Analyze it. Reflect on it. Ask yourself what kind of story you want to live and how you can write it better. Because we all have a notebook. The question is whether we’re willing to use it.